{"id":3195,"date":"2022-06-01T08:00:15","date_gmt":"2022-06-01T13:00:15","guid":{"rendered":"https:\/\/www.usedvending.com\/blog\/?p=3195"},"modified":"2022-05-31T01:37:03","modified_gmt":"2022-05-31T06:37:03","slug":"food-truck-healthy-recipes","status":"publish","type":"post","link":"https:\/\/www.usedvending.com\/blog\/food-truck-healthy-recipes\/","title":{"rendered":"10 Best Poke Food Truck Ideas and Healthy Bowl Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">What are the first things that come into your mind when you talk about poke bowls? Of course, there\u2019s a serving bowl with cooked rice in it, topped with such stuff as tuna cubes or any seafood bit, and garnished with various thinly-sliced or shredded veggies like carrots, cucumbers, radish, onions, bell peppers, beans, edamame, sesame seeds and what-have-you. The seasonings\/dressing could include hot pepper, chili, sriracha mayo, vinegar, sesame oil, wasabi paste and so on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Funny but the word \u2018poke\u2019 pronounced as \u2018poh-kay\u2019 means to cut or slice into pieces, referring to the raw fish. But, did you know that the poke bowls originated in Hawaii? While poke is a traditional Hawaiian dish, the sushi-style tuna in poke has Japanese influence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Hawaii, the tuna used is of the ahi (yellowfin and bigeye) variety. Or if not, octopus is used instead of tuna. Now, if it\u2019s a fish bowl, tuna or salmon will do and the fish doesn\u2019t necessarily have to be raw nor be cut into cubes. And if you so desire, you could blanch the veggies if you don\u2019t like them raw.<\/span><\/p>\n<div style=\"border: 3px solid; padding: 10px; width: 100%; border-radius: 25px; border-color: #F4A70F; color: #007bff;\">\n<strong><\/p>\n<p style=\"color: #007bff;\">What&#8217;s Inside<\/p>\n<p><\/strong><\/p>\n<ul>\n<li><a style=\"text-decoration: none;\" href=\"#pokebowl\">7 Best Poke Food Truck Ideas<\/a><\/li>\n<li><a style=\"text-decoration: none;\" href=\"#healthybowl\">3 Healthy Bowl Recipes<\/a><\/li>\n<ul>\n<li><a style=\"text-decoration: none;\" href=\"#barbecue\">Barbecue-Rice and Veggie Bowl<\/a><\/li>\n<li><a style=\"text-decoration: none;\" href=\"#sushi\">Sushi-Veggie Bowl<\/a><\/li>\n<li><a style=\"text-decoration: none;\" href=\"#quinoa\">Quinoa-Egg and Veggie Bowl<\/a><\/li>\n<\/ul>\n<\/ul>\n<\/div>\n<p><b><\/b><\/p>\n<h2 id=\"pokebowl\"><b>7 Best Poke Food Truck Ideas<\/b><\/h2>\n<p><b><\/b><br \/>\n<span style=\"font-weight: 400;\">Aside from being healthy, poke bowls are fashionable among food truck lovers. Hence, many owners\/operators offer poke dishes as their main menu. Here are some of the best poke ideas to try if you haven\u2019t thought of it yet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1. Poke bowl topped with egg rolls<br \/>\n<\/span><span style=\"font-weight: 400;\">2. Poke bowl with fried rice instead of plain cooked rice<br \/>\n<\/span><span style=\"font-weight: 400;\">3. Poke bowl with the fish in lemon and butter sauce<br \/>\n<\/span><span style=\"font-weight: 400;\">4. Poke bowl with ginger soy steamed fish<br \/>\n<\/span><span style=\"font-weight: 400;\">5. Poke bowl with fish in black bean sauce<br \/>\n<\/span><span style=\"font-weight: 400;\">6. Poke bowl with grilled salmon<br \/>\n<\/span><span style=\"font-weight: 400;\">7. Poke bowl with smoked salmon rolls<\/span><\/p>\n<div class=\"uv-lst\" data-category=\"20\" data-count=\"6\" data-type=\"new\"> <\/div>\n<h2 id=\"healthybowl\"><b>3 Healthy Bowl Recipes<\/b><\/h2>\n<p><b><\/b><\/p>\n<h3 id=\"barbecue\">Barbecue-Rice and Veggie Bowl<\/h3>\n<p><b><\/b><br \/>\n<strong>Ingredients<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">4 bowls cooked brown rice; each bowl filled up to \u00be only<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 package tofu, diced, soaked in barbecue sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 can 19 oz pinto beans<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 c each with grated corn and carrot, diced cucumber and red onions, chopped green onions<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 pc avocado sliced into 4; each slice cut into cubes<\/span><\/li>\n<\/ul>\n<p><b><\/b><br \/>\n<i><span style=\"font-weight: 400;\">For the barbecue sauce:<\/span><\/i><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u00be c ketchup<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc c white vinegar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 c water<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc c maple syrup<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tsp each garlic powder, chili powder, onion powder<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc tsp paprika<\/span><\/li>\n<\/ul>\n<p><b><\/b><br \/>\n<strong>Directions<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">1. Prepare the barbecue sauce by mixing together in a pan all the ingredients stated above.<br \/>\n<\/span><span style=\"font-weight: 400;\">2. Bring to a boil.<br \/>\n<\/span><span style=\"font-weight: 400;\">3. Lower heat; simmer for 15 to 2 minutes.<br \/>\n<\/span><span style=\"font-weight: 400;\">4. Stir occasionally until thickened.<br \/>\n<\/span><span style=\"font-weight: 400;\">5. To marinate tofu, add 6 tbsp of the sauce. Refrigerate for 1 hour up to overnight.<br \/>\n<\/span><span style=\"font-weight: 400;\">6. The next day, arrange tofu on a baking sheet lined with parchment paper.<br \/>\n<\/span><span style=\"font-weight: 400;\">7. Bake tofu at 400 degrees for 15 to 20 minutes.<br \/>\n<\/span><span style=\"font-weight: 400;\">8. Remove from heat; transfer to a pan and cover with more barbecue sauce.<br \/>\n<\/span><span style=\"font-weight: 400;\">9. Bake again for a few minutes until golden brown.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Prepare the bowls:<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">10. In each of the 4 rice bowls, arrange veggies on top &#8211; grated corn and carrot, diced cucumber and red onion, chopped green onion and cubed avocados.<br \/>\n<\/span><span style=\"font-weight: 400;\">11. Arrange tofu in a corner of each of the rice bowls<br \/>\n<\/span><span style=\"font-weight: 400;\">12. Top all bowls with the remaining barbecue sauce.<\/span><br \/>\n<b><\/b><\/p>\n<h3 id=\"sushi\">Sushi-Veggie Bowl<\/h3>\n<p><b><\/b><br \/>\n<strong>Ingredients<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 lb. sushi-grade tuna, diced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tsp sesame oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tsp rice vinegar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc c soy sauce<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp fresh ginger, grated<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tsp sesame seeds, toasted<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pinch of red pepper flakes, crushed<\/span><\/li>\n<li><span style=\"font-weight: 400;\">green onions, thinly-sliced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">edamame<\/span><\/li>\n<li><span style=\"font-weight: 400;\">sesame seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">white or brown rice, cooked, placed in bowls (quantity as desired)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">For garnish \u2013 green onions, thinly-sliced and toasted sesame seeds, sliced avocado, cucumber and radish, shredded carrots, edamame<\/span><\/li>\n<\/ul>\n<p><b><\/b><br \/>\n<b>Directions<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1. To prepare the dressing, mix together sesame oil, rice vinegar, soy sauce, grated ginger, sesame seeds, red pepper flakes and green onions.<br \/>\n<\/span><span style=\"font-weight: 400;\">2. Soak tuna dices in the dressing.<br \/>\n<\/span>3. Toss for an even coating.<br \/>\n4. Refrigerate for 15 minutes to 1 hour.<br \/>\n<span style=\"font-weight: 400;\">5. Place tuna mixture on top of each of the rice bowls.<br \/>\n<\/span><span style=\"font-weight: 400;\">6. Top the rice bowls with the veggies &#8211; sliced avocado, cucumber and radish, shredded carrots, edamame<br \/>\n<\/span><span style=\"font-weight: 400;\">7. Garnish each rice bowl with the remaining green onions and toasted sesame seeds.<\/span><br \/>\n<b><\/b><\/p>\n<h3 id=\"quinoa\">Quinoa-Egg and Veggie Bowl<\/h3>\n<p><b><\/b><br \/>\n<b>Ingredients<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">4 pcs root veggie hash browns (follow package instructions)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp cooking oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 pc yellow onion, diced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 pc bell pepper chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 c mushroom, sliced<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 c kale leaves, rubbed with oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 c cooked quinoa<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 pcs eggs, large<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><b><\/b><br \/>\n<b>Directions<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1. Keep hash browns warm.<br \/>\n<\/span><span style=\"font-weight: 400;\">2. In a skillet, stir-fry the veggies in oil over medium heat &#8211; yellow onion, bell pepper, mushrooms until mushrooms are soft.<br \/>\n<\/span><span style=\"font-weight: 400;\">3. Add kale and cook for a few more minutes. Or you can keep them raw.<br \/>\n<\/span><span style=\"font-weight: 400;\">4. Remove from heat; set veggies aside.<br \/>\n<\/span><span style=\"font-weight: 400;\">5. Fry eggs according to your desired style.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">For the bowls:<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">6. Spread quinoa and kale mixture evenly among the bowls.<br \/>\n<\/span><span style=\"font-weight: 400;\">7. Top each bowl with root veggie hash browns and eggs.<\/span><\/p>\n<p>Now that you have these mouth-watering ideas excellent for your mobile kitchen venture, the next step is to make sure you have the right food truck. But, if you don\u2019t, it\u2019s a good idea to browse the website of<a href=\"https:\/\/www.usedvending.com\/\"> <span style=\"font-weight: 400;\">Used Vending<\/span><\/a><span style=\"font-weight: 400;\"> for their wide assortment of food trucks. Just check out <\/span><a href=\"https:\/\/www.usedvending.com\/used-food-concession-trailers\/kitchen-food-trailers\/\"><span style=\"font-weight: 400;\">this link<\/span><\/a><span style=\"font-weight: 400;\"> and surely, you can find the food truck perfect for your business.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the first things that come into your mind when you talk about poke bowls? Of course, there\u2019s a serving bowl with cooked rice in it, topped with such stuff as tuna cubes or any seafood bit, and garnished with various thinly-sliced or shredded veggies like carrots, cucumbers, radish, [&hellip;]<\/p>\n","protected":false},"author":191,"featured_media":3196,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[4],"tags":[27,80,404,405],"class_list":["post-3195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-trucks","tag-food-truck","tag-food-truck-ideas","tag-food-truck-menu","tag-food-truck-menu-ideas"],"modified_by":"Titus Asher","_links":{"self":[{"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/posts\/3195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/users\/191"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/comments?post=3195"}],"version-history":[{"count":3,"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/posts\/3195\/revisions"}],"predecessor-version":[{"id":3202,"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/posts\/3195\/revisions\/3202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/media\/3196"}],"wp:attachment":[{"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/media?parent=3195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/categories?post=3195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.usedvending.com\/blog\/wp-json\/wp\/v2\/tags?post=3195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}